What do you store in your unconscious?

What do you store in your unconscious?

What are you unconscious of?And why would you want to know?So much of you—your wounding, relationship dynamics, and patterns—gets played out on the canvas of your life. You may wish some aspects of yourself were different or wrestle with inner conflicts, but just...
7 ways to cultivate your sensuousness

7 ways to cultivate your sensuousness

How sensuous are you? 

 How do you feel about your sensuousness?

 Would you like to be more sensuous?
 Your sensuousness is essential to who you are. You have an animal body which is primal, with hungers and needs. It feasts through your senses. The mind-body split...
Navigating life when everything falls apart

Navigating life when everything falls apart

What do you do when everything falls apart?You know, those times. A breakup. A death of a loved one. Losing your job. An illness. A mid-life crisis. Or when just about everything in your life explodes.Yes, those times of crisis. When the ground you stand on cracks...
Welcome to my blog

Welcome to my blog

The twists and turns of my life have led me to becoming a psychotherapist. Originally from India, the land of spirituality, I’ve had a deep spiritual path my entire life. Vedanta, Tantra, Kundalini awakenings, and Integral Yoga are as familiar to me as my breath. But,...