How to center yourself with sound in 5 minutes

How to center yourself with sound in 5 minutes

It’s three weeks after the election. So much fear. Rage. Panic. Frustration. Disappointment. Shock. The San Francisco Bay Area is buzzing and electric with emotion and protests. When you go online and on social media, you enter the frenzy. It’s (almost)...
What Trump Becoming President Means To Me As A Woman

What Trump Becoming President Means To Me As A Woman

  The first thing I did this morning, November 8, 2016, even before my early morning ritual of warm lemon water, meditation, and creative work was to check the election results on my phone. I gasped. My stomach sank. My legs wobbled. “Oh no!” burst from my...