How America’s Voting System Is Like A Football Game Or A Toxic Relationship. And How To Transform It

How America’s Voting System Is Like A Football Game Or A Toxic Relationship. And How To Transform It

The frenzy of this week after Trump was elected President (it’s hard for me to even type the words) has been like a football game run amuck.

I’m not an American football fan. Never understood it (must be my Indian background). But more than the game, it’s the energy of the crowds that’s a turn-off.

It’s the energy of hate. Of competition. Of winning. The thrill of beating the opposing team. My feminine body and musician sensibility cringe and fold up like a mimosa pudica (a plant that folds its leaves when touched) at the excitement and glee when blood is drawn (metaphorically and literally).

That’s what America’s elections are like. Drawing blood. And the glee of being better than the other.

A game is one matter. The governance of our country is quite another.

The Democrats align with who I am and my beliefs. No Ifs, Ands, or Buts there.

But Republican supporters are just as adamant about their party.

While I’m beyond disappointed about the results, I also get that more than half the country has been incredibly disappointed about the past 8 years and will be again when the Democrats come into power.


So are we going to travel through centuries toggling between parties?

Division doesn’t help us. As a country, and a planet, we’re not going to survive if we’re divided.

INTERCONNECTEDNESS is the way forward. Divisions will destroy us.


America needs to shift from winning to cooperating. Out of partisanship towards collaboration.


How A Therapist Would Work With A Toxic Relationship Between A Democrat And A Republican

We don’t need our parties to be a long-married couple with a sour, bitter, begrudging relationship. As a therapist I’ve seen couples where one person is entrenched in the fact that s/he’s absolutely right and won’t tolerate another way. As is the other person.

The problem is they’re self- and relationship- destructive. No one wins. Not in the long run.

When a marriage has gone on for so long and is so embittered, with neither giving an inch, the couple (hopefully) chooses therapy to find a new way.

Therapy helps them listen to each other, hear each other’s perspectives and values.

Therapy helps them understand that Both Are Right.

Therapy helps them see Both People’s Truths Are Valid To Each Of Them.

A toxic couple has 3 choices. They can:

  1. Remain toxic and keep destroying each other
  2. Break up
  3. Create something new

Let’s say they choose the third. The only way NOT To Keep Throwing Verbal And Emotional (or Physical) Daggers At To Destroy Each Other is to create a NEW Healthy, Sustainable, Thriving Relationship out of toxicity.

I believe this is what the American voting system needs to do.

Yes, it’s a tall order.

But it’s a healthier way forward than battling through decades of which side is more right.


Create A Third New Relationship Out Of A Toxic, Embittered Marriage (& a message from Spirit)

We need to:

  1. Step back and look beyond our current paradigm to realize our voting system isn’t working.

  2. Life and our surival as a species is not about being right. We’re not going to survive this way. We need to work together to create a new reality.

  3. Create a new system that considers everyone.


Here’s a brilliant solution that comes from Spirit. This is from the latest post from Kryon, a loving angelic entity channeled by Lee Carroll.

Our country is slightly over 200 years old, and as great and revolutionary as our system was then, it needs to be adjusted as we go or it will eventually get stale and more and more dysfunctional. KRYON as even given us an indication of a new kind of democracy, where the old concept of  “winner takes all” in an election is replaced completely. Right now, one side fights the other. One wins, and the battle continues for 4 years until the next election. Then they fight some more. Old energy? Yes.

What about a system where the president of a country is not a member of either party, and is elected for the ability of being able to council, compromise, and bring things together – a peacemaker who understands both sides? Too high minded? KRYON has indicated that it might be on Earth sooner than we expect, and perhaps will show itself in other areas before it gets to the USA. This would be a more mature democracy, and a wiser one.

Americans are inventors. I’ve loved that about this country I’ve chosen as home, which has given me the possibility to reinvent myself as a woman. Well then, let’s do what we do best — reinvent ourselves.

Let’s create a new America that considers EVERYONE, not just toggles between parties every 4 or 8 years.

Does the possibility of A New Way give you Hope? Then share it, bring it into your conversations. What you think and say has tremendous power.

I’m not sure how we’ll do it but if people can envision a new possibility, there WILL be a way.

What do you think?

With love,

Announcing my new sound healing CD “Chakra Sonata”

Announcing my new sound healing CD “Chakra Sonata”


I’m delighted to tell you that my new CD “Chakra Sonata: Piano Sound Healings In 432 Hz” is now available!

This is healing piano music perfect for yoga, meditation, massage, and Reiki.

It’s also great background music  while you create, work, renew, and and nourish yourself.

It engages your right brain so it’s ideal for when you need to feel inspired, in the flow, and connect with Spirit. 


(Instructions on how to best listen are below).

I’d love to give you “Chakra #4: I Am Love” as a free gift. Click on the link above to listen to or download it.


About “Chakra Sonata: Piano Healings in 432 Hz”

Chakra Sonata has seven movements for your seven chakras (energy centers). Mesmerizing harmonies and sensual overtones lead you into deep brain states of alpha, theta, delta, and gamma. These states allow your chakras, body, and mind to deeply heal, relax, and regenerate, and you access deeper levels of consciousness such as your subconscious and unconscious mind.

Here, you enter portals that allow you to heighten and awaken your concentration, clarity and focus, intuition, creativity, inspiration, and access to Spirit.


Why 432 Hz?

The piano in this recording was tuned to 432 Hz, which is the natural vibration of your body and harmonic intonation of Mother Earth. 432 Hz is the fundamental healing frequency of nature. It is the vibration of your body’s inner healer, crystalline nature, and the harmonic of sacred geometry and the universe.

Each movement is composed in the pitch and raga (Indian mode) specific to each chakra. Chakra Sonata was created with the highest intention for your healing, wholeness, and evolution.


Guidance and Cover Art

My spirit guides guided me to create this CD with instructions right down to the pitch and ragas (Indian musical modes) for each chakra.

Gaia Orion’s stunning art “Chakra Colors” is on the cover. If you don’t know her work, you should check it out — she’s an amazing visionary artist and a wonderful human being.


How to listen

You can listen in a comfortable position and simply allow the music to wash over you. Or you can actively set an intention as you listen to a movement or the complete Chakra Sonata, which directs and energizes the music to heal, create, and manifest what you desire.

Click on the link above to listen/ download your free track “Chakra #4: I Am Love”


Buy here

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I’d love to hear your experiences while you listen and experience these!


Announcing my new book “How I Healed From Lyme Disease”

Announcing my new book “How I Healed From Lyme Disease”


I’m delighted to announce that my book How I Healed From Lyme Disease: My Story, Lessons, And Steps To A Miracle” is now available on Amazon.

If you know anyone who has Lyme Disease, do let them know about it. For the price of a cup of coffee, people can read how to heal themselves.

I was so moved that so many of you wanted to read and review the book. Thank you, thank you, thank you!

This book is not just my creation or accomplishment. It was inspired by so many people who wrote to me asking how I healed from Lyme disease. I feel so grateful and blessed for the kindness, love, compassion, and guidance of  many friends and fellow travelers who accompanied me in my journey towards a miracle. Thank you all!

And of course, my heart is full of gratitude to the beautiful and amazing Entities of Light and Love who work through John of God who’ve healed, loved, and led me to new dimensions beyond my wildest dreams.

May you always be well, happy, and follow your heart light.

With much love,

A Gifted Sound Healing To Let go of what you don’t need so you can Step Into your new incarnation

A Gifted Sound Healing To Let go of what you don’t need so you can Step Into your new incarnation

Are you finding as these Ascension energies pour through the stratospheres, that you’re being asked to let go of what you don’t need and step into new ways? And you’re having to do that NOW!

2016 has really stepped up the game bringing a real urgency to change.

I know I am. No more if’s, and’s, or but’s on this end. My feet are being held to the fire!

You’re feeling the Ascension energies if your old ways of coping and living are feeling more and more useless, dense, and cumbersome. If you’re seriously (and fiercely — a definite sign the Ascension energies are moving you!) reevaluating who You are and how you show up in life. If you’re wanting to change — on your deepest levels.

When your patterns don’t work for you any more, and you’re chaffing at the bit to let go of that Thing you want to let go of and Step Into a new Way, then this month’s sound healing is for you. Besides, it’s April — time to spring clean.

If you’re in the mood for spring cleaning, these 4 steps might help you:


What do you want to let go of?

We most protect and defend how we:

  • stay safe
  • stay loved
  • belong
  • show up

Our unconscious patterns are often as familiar and unconscious as breathing. What one Thing do you operate from that doesn’t work any more.

Chances are, it formed way back when you were a child or was a pattern from past lives.


Create a strong desire and intention to change it.

This is essential. This is firewood for your fire. Fuel in your car. Steam in your engine.

Find the fire in your belly for your intention.


Imagine who you will be after you change.
How will you feel?
How will you show up in your life? How do you want to show up?
Let a clear image of the New You form in your mind. It might be a feeling. Or a knowing. Whatever you know is on the other side of your leap.

Click — create an inner snapshot of your image / feeling / knowing.


Now listen to the sound healing while you hold your intention and image.
Visualize yourself letting go of the Thing You Want To Let Go Of and stepping Into Your New Way.
Allow everything to come up. Breathe through it all. Move if you feel like it.

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Take your time to see it all the way through. It’s a process. You might feel like replaying the sound healing a few times till you feel complete.


What I’m letting go of

I’m letting go of everything that prevents me from standing in and living from my power. I have had a box full of old tapes that kept me safe and protected my whole life.

Well. Not any more. My head’s in the box. I’ve rolled up my sleeves. And my hands are flinging out tape after tape. It’s ridiculous how old, ancient, and buried some of these are. Some of them are sly and slippery. Others masquerade as make-me-feel-good ego patterns. Yuck! And others sing the same old doubting song of “who me?”

A good April Spring cleaning’s happening on my end.

Back to you

I’m cheering you on to let go of that Thing and come into your New Way.

You need it. The world needs it. The world needs you this way. We all need and celebrate you in your New Way.

About the raga

This month’s raga is Abhogi that represents spring, new beginnings, and possibility.

With love,

How to listen to a sound healing so you can get maximum healing, activation, and illumination

How to listen to a sound healing so you can get maximum healing, activation, and illumination


Although most music is healing, a sound healing is an entirely different genre of music.

Sound healing is medicine. An activation. A transmission.

It moves energy through your body and energy field. It connects you with your soul / Higher Self. It makes it easier for you to plug in to Universal Energy / God / the Divine. It forges a link between you and Healing Beings who work on you through the music.

Sure, you can listen to a sound healing in the background while you work or relax, and it’ll work okay.

But to really receive it’s deep healing magic, your intentional engagement is essential.

Three Ways To Prepare

1. Set your intention

Set your intention for what you want from a sound healing. Your intention focuses and channels the sound to where you want it to go. Your intention also determines the healing’s outcome and effect.

2. Be receptive and open

Allow yourself to receive. Open your body. Let the music enter your cells.

The more receptive and open you are, the more you will receive.

Let go of your mind, its assumptions, preconceptions, judgments, and blah-blah. In fact, send your mind on a spa break.

Healing happens despite and beyond your mind, not through or because of it.

3. Trust. Believe. Have faith in what you don’t know and can’t quite see.

Mystery, magic, and miracles exist. Your right brain and Soul can access universes beyond your conscious mind.

You create your reality according to what you believe. And what you believe, you allow to become real. What you don’t believe, won’t manifest or be realized.

The amazing thing about healing (and sound healing) is that you don’t need to know. Your body responds. Your heart and soul guide. Your Inner Healer — not your mind — knows what to do and where to direct sounds.

So, open to the mystery. Take a leap of faith. Listen for murmurings and intuitions that are the breadcrumbs to More.

Open to the More that is You.


So what’s the best way to listen?

  1. Write, draw, or  hold in your awareness your intentions, dreams, and desires.
  2. Decide to gift yourself time and this sound healing to support what you want to create in yourself and your life.
  3. Find the best space available to you now. Will you listen to it in front of your laptop, on a comfy chair, lying down on a couch or on the ground? Lying down is better than sitting because it gets you out of your mind easier and you receive better. If you can do this outside in nature, that’s best because then you’re lying in Mother Earth’s energy. Make yourself comfortable with cushions and a throw.
  4. Close your eyes. Take a few deep breaths. Bring your intentions into your awareness.
  5. Start playing the sound healing ideally on a really good speaker or headphone.
  6. Bring your attention to your body, to a specific chakra, if you know which one.
  7. Receive. Open your body. Let go of your mind as much as you can. Let go of everything, including your intentions. Allow the music to work in you. Surrender to the music as much as you can. Let yourself go wherever the sounds take you.
  8. After it ends, take some time to fully absorb and resonate with the sounds.
  9. After it is complete, if you feel like it, write, draw, or move to your experience to integrate it.

10. Repeat. Repeat. Repeat.

Most healings take time. Repetition.

If you’re drawn to a particular sound healing or want to work on a particular issue, listen to the healing multiple times. Put one on replay for a sitting, or play it over days and weeks.

How else do you use and integrate sound healings? I’d love to hear.



A Gifted Sound Healing For Creativity

A Gifted Sound Healing For Creativity


Happy Equinox Day!

We in the Bay Area couldn’t be any luckier. It’s Springtime! We’ve had spells of long-awaited delicious rain. Our trees and plants are alive, wet, and dripping. The Earth is moist and happy. Grasses swish soft and fragrant. Flowers blooming everywhere. The air is sweet, and the locals happy.

And you? What are you creating in this powerful time?

Astrologically, you have the eclipse and equinox to boost your creativity to new levels. Maybe ideas are streaming into you and projects pouring out of you. Or perhaps you’re in the fertile void, gestating, nurturing a pregnancy or new project.

With the energies of the spring eclipse and equinox you might well feel like you’re stepping out of your tried and true comfort zone and patterns. Experimenting. Tinkering.

You might also feel like you’re being cracked open so a whole new you can emerge. Like you’re being re-created.

Whether you’re creating or re-creating yourself, this month’s sound healing is a spoonful of healing and light for you and your creativity.


How this sound healing helps your creativity

Influenced by Raga Gurjari Todi, this sound healing:

  •  Activates and energizes your second chakra and creativity
  • Opens you to inspiration
  • Heals, supports, and cools the liver (seat of attention) and adrenals
  • Helps you concentrate and focus
  • Draws deep from that Muse, the fertile unknown

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About the raga

Raga Gurjari Todi is a raga for the left meridian of the second chakra that’s played the first quarter of the day. It moves and circulates your kundalini ( life force) through this chakra so it spins and balances optimally. It activates the Fire element. It heals and restores your liver, kidney, spleen, pancreas and uterus.

“A Southern girl, dusky, with splendid hair, Gurjari sits smiling upon a bed made from the tenderest sandal trees of the Malay mountain. Knowing all the secrets of music, she plays, cheek leaning upon the lute.” 

— Sangita darpana

ca. 1735, Rajasthan

 For myself, I’m feeling very creative and working on a couple of projects. I’m the kind of person who has several ideas streaming through so always have to ask new inspirations to wait their turn. I do wish I were a many-armed goddess. And the big energies are helping me move forward quicker as I shed limitations, question and let go of worn out beliefs, and open to new possibilities.

Enjoy, and Happy Creating,