6 gifts you can get from a Past Life Regression

6 gifts you can get from a Past Life Regression

One of the best ways to know your Soul is to have a Past Life Regression.

And it’s an important thing to do now and then, isn’t it, to connect with your soul? After all, its the most influential and essential part of you.

We can get so busy in the rush of things that we forget to check in with our inner compass.

And no, you don’t need to be a Hindu or believe in past lives to have a past life regression. A past life regression is not religious. It’s a spiritual experience. So you can keep your own faith and have a regression.

In fact, some people say it deepens their faith.

You can treat a Past Life Regression like a dream — rich with symbols, meaning, and messages from the deepest part of yourself — your Soul.

Here are some experiences and gifts people receive from a Past Life Regression:

  1. You get to know your life and soul purpose. You get to know why you’re here on the planet. Always good to know!
  2. You understand the significance of important relationships. Perhaps a parent, a sibling, your significant other, friend or child. You might discover how you knew them in previous lives and the soul contracts and soul lessons you’ve come together for. With challenging relationships, many people experience huge relief and spacious perspective which helps them “hold” a challenging relationship.
  3. You receive guidance from your Soul/ Higher Self (and/or spirit guides). So great to receive these pearls of wisdom to dispel confusion, chaos, and feeling lost or stuck in your life.
  4. You understand and heal past karma. With past life regressions, when you experience a shift, it changes the vibration and energy. Many people can heal physical, emotional, and mental issues this way.
  5. You get perspective about your life. Sometimes we can get bogged down in the nitty-gritty and take things too seriously. A Past Life Regression takes you to the panoramic view of yourself, of who you are beyond your ego.
  6. You connect with and know Who You Are. Many connect with who they are as Spirit in beautiful, spiritual experiences. Know yourself as Spirit. As Love.

How to live each day with intention and so transform your life

How to live each day with intention and so transform your life


If you want to live on purpose, and fulfill the call of your heart and soul, you need a few tools.

One of the most powerful you can carry in your toolkit is your Intention.


What is intention?

Your intention is your conscious desire that tugs and lifts you up, up, like a kite, towards what you most want (blue sky with puffy white clouds).

It’s the beacon that lights your way en route to what you want.

For instance, you might want to grow in self-love, compassion, acceptance, or gratitude. You might want to feel more fulfilled in your work, find true love. Or you might want to travel to a country you’ve dreamed of visiting since you were a child.

As a creator of your life, your Intention is your power declaration to yourself and the Universe.

You decide what you want. You take responsibility for creating it. You place it in the center of your chest, your heart, like a brilliant north star.


What happens when you have an intention?

When you have an intention, the force of your desire and declaration ripples out into the Universe.

You are heard.

What you intend is made known everywhere in the Cosmos.

You set in motion a host of waves of energy that begin to magnetize, form, and shape your Intention with you. For you.

Which then, deliver it to you.

It’s like a call and response hymn. A kirtan. You put out the call. And the Universe answers.

Now who wouldn’t want that?


But. It’s not a one-time thought.

Many people think having an intention is a thought you have one time, at a workshop or retreat, or in a dazzling flash of inspiration, or spiritual high.

But no.

That’s just the birth of your Intention star.

You need to tend to it like you would a fledgling plant.

Watch over it. Water it. Protect it. Tend it. Allow it to grow.

You need to have a regular practice for your intention.

Create a daily practice for your intention.

If you’re serious about your intention, and I mean really serious, this is essential.

One. Your intention needs to know you’re committed for real.

Two. You need to recommit to it daily. When you do, you increase its charge and vibration. You fan its flame.

Three. Intention alone is good. Intention + regular practice takes you there exponentially faster.

It’s like if you’re a world class athlete, so every day you’re on the track ready and working to reach your goal.

This is no different.


How to do this?

Some ways are:
1. Create a heart practice or meditation where you feel your conscious desire and intention. If it’s self-love, then schedule a certain amount of time (even 5 minutes will do) to do just that.
2. Get an intention journal. Write your commitment to yourself every day. Free write a page in it every day.
3. Create a vision board for your intention. Place it in front of your favorite chair so you’re in front of it some time every day, even if you don’t consciously look at it.
4. Create a ritual that engages your right brain, like art, movement, or song.
5. Connect with your guides. Pray. Ask the Universe.


Celebrate your transformation

Every night, reflect on and !!!Celebrate!!! what you did with your intention that day.

Send it a love embrace.

Then give yourself a love embrace.

Regardless if you fell off the horse or clambered back on it.

Chances are, over time, you’ll discover you’re changing. Transforming.

Because you’re changing what’s possibly incredibly challenging.

Something that may have seemed out of reach or impossible.

You’re changing your brain patterns.

Your DNA.

Your heart song.

And your destiny.

The Sound Of Your Soul

The Sound Of Your Soul

Your Soul lives within you like the night. Soft. Silent. The space between dusk and dawn.

It lives quiet, like a secret within your breast, between the times you listen to it.

Perhaps on top of a mountain as you gaze, mouth softly open, at the green stretches of valley ablaze with wildflowers.

Perhaps on a vast, shimmering, luminescent ocean of blue when you, too, feel like you stretch out forever.

Perhaps in the quiet of your favorite chair at home, a mug of tea steaming beside you, when you read the poetry of life, of another’s heart.

It surges, then, your Soul, inside you.

A gasp.

A wild creature clasping to be felt, heard. Born. Aflame with its own light.

For you to awake to its formidable beauty.




In Between
But in between those times it won’t push or tug at you.

It won’t pull on your sleeve and say, Here I am. Look at me.

It’s polite, perhaps too polite.

It’s not grabby.

It’s not a needy child.

For you, you, are the one who needs It.

So it waits. Quiet. Patient as eternity.

For you to notice.

Turn towards it.

And say Hello, you.



Until that time

It’ll tug you sideways. Through the messages of others.

Through impossibilities.

A phone call from a friend, a “chance” meeting with a stranger who gives you exactly the medicine you need.

An insistent pull to hike to Africa to see wild elephants and giraffes and lions so you can remember wild.

A dream where you fly among stars and sing with the crescent moon.

Mostly, your Soul speaks the language of strange.

For it (usually) doesn’t fit into the mold of what you believe to be real.

It waits, like the night, like the space between your breath.

For you.

For when you’re ready to listen.


The Truth Is, We’re Afraid To Live As Love

The Truth Is, We’re Afraid To Live As Love

When you’re essentially and wholly love, as all the holy books and your heart sometimes tells you, what keeps you from love?

What keeps you from loving yourself?

From loving others?

What gets in the way?

To Live As Love

To live as love you must allow your heart to lead. Tell, not ask, your mind and ego to step aside to the left, or to the right. Tell them to fall behind, and follow your precious heart.

To live as love you must ask your heart and only your heart to get into the driver’s seat. And your mind and ego in the back.

To live as love you must ask your heart to Lead. Everything.

Your life.

Your day.

Your decisions.

How you walk upon the earth.

What you will wear today.

What you will think.

What you will say.

Even, as often as you can, what you choose to feel.

To live as love you must wait, soft in the silence, barely breathing. And listen. Even if you must wait a long while.

Only when

For only when you feel your heart can you feel the hearts of others.

Only when you feel your holiness first, can you feel the holiness of others.

Only when you dive into the well that waits, deeply, within you calling, calling, will you know the jewel of you.

Can you?

Can you live love first, and not worry about success. Or money. Or what others will say. Or if you fit in. Or are making another happy at the cost of yourself.

Or that thing you want. And the next thing. Then the next thing. Which if you get to, and after you do, you promise yourself you’ll really begin to live your life?

But the weeks and months and years seem to slip away, like rice through your fingers, and you never seem to arrive at that day.

What if, you stand poised upon a cliff, arms outstretched, brave enough to say, now, from this moment forward I live from love.

And leap. Into your heart. Into love first. And only love first.

What then, will you breathe in next? What then, will you breathe out?

What if, even if you fall off the horse a thousand million times, you’ll simply get back on.

And try again.

If love is all there is, all that we’re made of, all that you are, what’s stopping you?

Just whether you’re brave enough, or ready enough.

To live from love.

To know the truth of you.

Tell me, then, will you? And when?

9 Things You Need To Know About Ascension

9 Things You Need To Know About Ascension

You and 7.5 billion people on the planet are in an unprecedented time of remarkable (and rapid!) transformation and evolution called Ascension. It’s a period when you will feel, realize, and connect with your Soul / Higher Self more and more.

For decades, large influxes of cosmic and galactic energies have been pouring into Earth’s atmosphere to open us to our and Mother Earth’s Ascension.

Yes, she too, is rising and ascending. As we rise, we are witnessing global and personal changes.

Pain, illness, suffering, and disasters are all instigators for us to shift not just a little, but exponentially.

Ascension is becoming who you are at your core.

You might believe that you are your ego, your psyche, your body, your feelings, or a shifting composite of these, but you’re so much more.

In your process of Ascension you will awake and remember your divinity, and that you are A Spiritual Being.

It’s good to know about Ascension so you have a map for your individual and collective planetary journey.

Here are nine things you need to know about Ascension:

1. It’s a time you are rising to a higher level of Consciousness, Awakening, and Shift.

You’re evolving to higher evolutionary and dimensional levels known as 4D or 5D (Most people on earth are currently in 3D).

2. You’ll become more and more aware of and connected with your Soul/Higher Self on every level, physical, emotional, mental, and energetic.

Your Higher Self gets into the driver’s seat and steers, even displaces your ego. For instance, you might get involved in community instead of living just for yourself. Or instead of working for money or mainstream ideas of success, you may work towards an inspired dream.

3. Your frequency increases and your vibration rises, causing you to feel more sensitive to emotions and energies, and consciously desire to heal and transform.

4. You will experience massive changes as your connection with your Soul or Higher Self grows. You might:

a. feel dissatisfied with your life, work, or relationships
b. have an urgent desire to know your soul purpose
c. suddenly get sick
d. make big life changes
e. follow and live from your heart instead of your mind and ego

5. Your intuition begins to come online.

Most of the world currently believes intellect and reason are the most superior forms of wisdom. But your intuition is your next superior level of intelligence, so you may find yourself becoming more intuitive.

6. Your sensitivities heighten.

You might start developing capacities and gifts that may not fit into that 6-letter word “normal”, such as telepathy, heightened empathy, premonitions, psychic openings, spiritual awakenings etc.

7. You get to discover and play with new tools of possibility, choice, intention, belief, thoughts, manifestation, and energy.

8. Your body’s DNA will change over time.

What scientists thought of as “junk DNA” are really placeholders for your superpowers which will be activated when the time is right for you.

9. You might receive communications from multi-dimensional beings.

Highy evolved beings in other realms are very closely watching, protecting, and guiding your process.

Essentially, Ascension is a time when you get to wake up, rub the sleep from your eyes, and remember who you really are:

A Spiritual Being of Light And Love.

Bon Voyage!

A Gifted Sound Healing To Let go of what you don’t need so you can Step Into your new incarnation

A Gifted Sound Healing To Let go of what you don’t need so you can Step Into your new incarnation

Are you finding as these Ascension energies pour through the stratospheres, that you’re being asked to let go of what you don’t need and step into new ways? And you’re having to do that NOW!

2016 has really stepped up the game bringing a real urgency to change.

I know I am. No more if’s, and’s, or but’s on this end. My feet are being held to the fire!

You’re feeling the Ascension energies if your old ways of coping and living are feeling more and more useless, dense, and cumbersome. If you’re seriously (and fiercely — a definite sign the Ascension energies are moving you!) reevaluating who You are and how you show up in life. If you’re wanting to change — on your deepest levels.

When your patterns don’t work for you any more, and you’re chaffing at the bit to let go of that Thing you want to let go of and Step Into a new Way, then this month’s sound healing is for you. Besides, it’s April — time to spring clean.

If you’re in the mood for spring cleaning, these 4 steps might help you:


What do you want to let go of?

We most protect and defend how we:

  • stay safe
  • stay loved
  • belong
  • show up

Our unconscious patterns are often as familiar and unconscious as breathing. What one Thing do you operate from that doesn’t work any more.

Chances are, it formed way back when you were a child or was a pattern from past lives.


Create a strong desire and intention to change it.

This is essential. This is firewood for your fire. Fuel in your car. Steam in your engine.

Find the fire in your belly for your intention.


Imagine who you will be after you change.
How will you feel?
How will you show up in your life? How do you want to show up?
Let a clear image of the New You form in your mind. It might be a feeling. Or a knowing. Whatever you know is on the other side of your leap.

Click — create an inner snapshot of your image / feeling / knowing.


Now listen to the sound healing while you hold your intention and image.
Visualize yourself letting go of the Thing You Want To Let Go Of and stepping Into Your New Way.
Allow everything to come up. Breathe through it all. Move if you feel like it.

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Take your time to see it all the way through. It’s a process. You might feel like replaying the sound healing a few times till you feel complete.


What I’m letting go of

I’m letting go of everything that prevents me from standing in and living from my power. I have had a box full of old tapes that kept me safe and protected my whole life.

Well. Not any more. My head’s in the box. I’ve rolled up my sleeves. And my hands are flinging out tape after tape. It’s ridiculous how old, ancient, and buried some of these are. Some of them are sly and slippery. Others masquerade as make-me-feel-good ego patterns. Yuck! And others sing the same old doubting song of “who me?”

A good April Spring cleaning’s happening on my end.

Back to you

I’m cheering you on to let go of that Thing and come into your New Way.

You need it. The world needs it. The world needs you this way. We all need and celebrate you in your New Way.

About the raga

This month’s raga is Abhogi that represents spring, new beginnings, and possibility.

With love,